Energy check

You don’t need more productivity hacks

What’s stealing your energy?

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and see where your energy really goes

Over 38,000 people have already discovered where their energy is going

Understand your energy in 3 minutes

Discover what’s really draining your energy

Emotionally

Avoiding Decisions

Living Someone Else’s Life

Mentally

Physically

Do you want to know how to improve?

Take the psychological assessment and discover your energy leaks

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You'll receive a personalized report

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Discover how your energy really works

Get a clear snapshot of the 7 patterns that shape your mood, productivity, and daily balance

Understand the “why” behind your feelings

Personalized explanations reveal emotional triggers, hidden stressors, and what drains you the most

Practical steps to rebuild your energy

Simple daily habits and weekly rituals designed to restore balance and help you feel lighter and more focused

Trusted by over 1,000 users

4.8 average satisfaction

The test was created and
approved by a team
of psychologists and analysts

Developed using cognitive behavioral therapy techniques

Report Author:

Christopher Langford

"Based on principles of cognitive-behavioral therapy, this quiz helps identify specific patterns and habits that quietly drain your mental, emotional, and physical energy. Understanding these root causes allows for precise, evidence-based strategies to restore balance, focus, and overall resilience."

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This isn’t just a quiz.
It’s a roadmap back
to your energy

What happens
after the quiz?

01 You get your personalized result instantly

02 You can download your report or get it by email

03 You’ll receive actionable tips — no fluff

04 You’ll know exactly what’s draining you and what to do next

You’re not the only one feeling this way

More than 70% of adults report feeling emotionally or mentally exhausted on a regular basis

Real stories from people who took the quiz

say the report
“hit the nail on the head”

Anna, 34
Canada

I thought I was just lazy — turns out I was emotionally burned out. The report helped me make small but real changes
Rachel, 41
USA

Super quick, super insightful. I actually printed out the tracker and use it every evening
Mark, 28
UK

The quiz nailed it. I’ve been mentally overloaded for months without realizing it. I’ve now started the 30-day reset plan
Thomas, 36
Australia

Finally something that doesn't just tell you what's wrong — it tells you what to do next

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Ready to find your
#1 energy leak?

Try our other
self-awareness quizzes

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